When we experience stress, anxiety and/or depression, it is often accompanied by feeling out of control of one or more areas of life. This can include family, work, social and leisure elements of our lives, as well as feeling loss of control over our physical and emotional health.
For many, this perceived loss of control in itself is scary and makes dealing with the symptoms so much more difficult. This is often influenced by not understanding what is causing the symptoms, or placing a possible cause on them which may not always be correct.
Genetics
Epigenetic
Stress-Response
Body Systems
Mood & Behaviour
Cognitive Function
Environments
Lifestyle Behaviours
Memory & Learning
Dr Lambert has developed ‘RegaIN Control’ as an innovative approach to helping people to understand and to regain control over their symptoms. His work spans 40+ years of clinical (as an Occupational Therapist), academic (as a lecturer at UEA, Norwich 1998-2015), research (he was a National Institute for Health and Care Research Fellow 2000-2006 and has over 30 peer reviewed publications and book chapters).
His research has focused on lifestyle influences on mental health, but he has broad experience of using many different approaches to helping people to understand and regain control of their mental health.
He has presented at conferences across the globe. He retired in 2015 and now would like to use the evidence arising from his own and other research to benefit people experiencing stress, anxiety and/or depression.